Why Are You Angry?

Looking back on 2017, I am unimpressed. Majority of it has to do with myself and of course, the tragic events that occurred across the world that was out of my control. Disappointment barely scratches the surface of the reflection I have of last year. Self reflection is like trying to swim in murky water because I really don’t know where I’m headed. Am I going to dive into a dark and cold space of hating myself and not finding any treasures or does the water clear up because I realize that it’s all about positive perspective?

On the first day of 2018, I asked one of my friends, CT, what she was going to be working on this year. She mentioned inner happiness and fueling her creative soul. I noted that I need to work on my anger issues and my temper. Even typing out the word “temper” shocks me because most of my life, I rarely got angry and never described myself as someone with anger issues. But in college, I found myself lashing out at others, unable to handle this alien emotion of “anger”, and never focused on repairing the situation, only putting a band-aid on a wound that needed to be dissected deeply in order to be understood.

Therapy is expensive and until I have the proper answers from professionals, I can only assume and guess what is triggering my anger. I would love to put the blame on my stepdad, but to what extent can I point the finger at him and for how much longer? Not taking responsibility for my mistakes and episodes means I’ll continue to run amok, not caring about repercussions, even though I see the damage. Labelling myself as somewhat of a villain is justified because in my perspective, I know what I’m doing, I know it’s not right, but I do it anyway. I believe that humans are various shades of evil and good, but my behavior has been reckless and red with anger.

I could blame it on stress and explain that my bouts of anger is a form of letting out excessive negative energy. But what makes my stress unique and an excuse to be nasty to others? There is no excuse. Being cruel to myself is one thing, but being cruel to others is another. So this year, I will work on being kinder, less impulsive, and less reactive. My friend, CT, said not everything deserves a reaction and I shouldn’t waste my time and energy on every incident that upsets me. While I believe life is short and I shouldn’t refrain myself from speaking upon issues I feel passionate about… at the same time, life is too short to be spending it angry at the world.

“Anger is a manifestation of a deeper issue… and that, for me, is based on insecurity, self-esteem and loneliness.” – Naomi Campbell

“Speak when you are angry – and you’ll make the best speech you’ll ever regret.” – Laurence J. Peter

“For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

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